How I Beat Insomnia

Posted on June 8th, 2011 in Commentary by EngineerBoy

Don't watch this to go to sleep...

First, let me say that I am not a doctor and I make no claims that what worked for me will work for anyone else, or that anyone else should try the things described here.  However, I did want to relate what worked for me so that others who may have had it work for them could see they are not alone, or those thinking about trying it will see that there is at least one case where it worked.  The ‘cure’ described here goes against every piece of conventional wisdom and medical advice that I have ever seen about insomnia, which made me doubly motivated to share it, since I know that it works for me.

When I was in my early teens I had an episode of sleep