Update 2015-09-29: This post is now over four years old, so I wanted to come back and update it. Happily, I still have no problems with sleeping (knock on wood). Second, the technology originally described below has been updated. I now use a small tablet (an old Microsoft Surface RT) that I set on top of the open middle drawer of my nightstand, and still use the Sleepphones plugged into the Surface. I then use our NetFlix, Hulu Plus (now commercial free tier!), and Amazon Instant/Prime Video for my viewing selections.
I have all of the video players configured to only play a single episode, then stop, which prevents video from playing all night. The position on top of the middle drawer means the screen is lower than my body line in bed, so there is no direct light shining over to Marie’s side. And I still keep the brightness at the lowest setting, to reduce flicker.
Over the years I have gone through a number of different series as my sleep-shows. The rotation has included Seinfeld, Everybody Loves Raymond, The Larry Sanders Show, Community, and 30 Rock. Suffice it to say that I have seen every episode of those sitcoms several times, so watch out if we ever play trivia games about any of them. To reiterate, the selection of viewing choice, for me, is based on the following criteria:
Something I already know, so it’s not engaging in the sense of keeping me awake to find out what happens next. I already know all the details of all the episodes for these shows, so I’m never kept awake waiting for a narrative surprise.
Something that’s funny. There are certainly dramatic/scary shows that I enjoy, but they don’t relax me and, for me, don’t hold up on repeat viewing in the way that a well-done sitcom can. Plus, I’d much rather go to sleep smiling and laughing as opposed to grimacing.
Something I like and that holds up to repeat viewings. This narrows it down to the shows that are, to me, reasonably timeless with their sense of humor.
No current events. If they are fresh they stir up my righteous outrage, and if they are old they irritate the heck out of me.
Nothing violent or scary, even if it’s funny. I’m a regular consumer of shows and movies that contain violence, horror, and scares, but not as a sleep aid, thank you very much.
No movies. This is a more recent guideline. Back in the day I used to watch movies to fall asleep all the time, but that was when I was just learning this technique and my sleep routine was still subject to regular disruption. The comfort of a two hour movie gave a nice runway to insure that I had enough distraction to get to the sleep part, even if it took a couple of hours. Now, however, I go to sleep within